Sad is associated with the lack of sunlight that occurs in winter months.
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Sad stands for seasonal affective disorder and its a type of depression which is caused by changes in the seasons.
Still if sad affects you there are ways to make you feel better while you count down the days until spring.
Light therapy boxes can offer an effective treatment for seasonal affective disorder.
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Seasonal affective disorder or sad is a type of depression that happens during the winter months when there is less natural light from the sun.
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Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.