Weighted Jump Rope Benefits

If you ve never tried a weighted jump rope let me tell you a quick story.

Weighted jump rope benefits.

Benefits of weighted jump ropes. Compared to a regular jump rope the additional benefits of a weighted jump rope are that it burns far more calories promotes far greater muscle development and works you more towards losing weight. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope. A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more.

The additional weight is easier to feel as the rope spins around your body allowing you to time your jumps more easily. These are the benefits of jumping with a weighted rope also known as a heavy rope. But what about weighted jump ropes. And it s a proven tool that s been around.

Weighted jump rope benefits you can t miss out on infographic august 25 2016 0 comments. Helps you recover from an injury. Weighted jump rope benefits. Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy.

Some people know the powerful benefits of weighted ropes. The idea of it as a little girls recess game is fading as the sport of jump rope grows crozier says. We had a small booth but made room for a place to jump. Weighted jump rope if your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven.

According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. Weighted ropes also spin slower than regular ropes. Whether you use a traditional speed rope or a weighted rope skipping gives your entire body a thorough workout that you can attain in a short period of time.

If you haven t picked up a skipping rope since you were an adolescent give this useful exercise tool some consideration. Back in 2015 the crossrope team exhibited at the arnold classic tradeshow where over 200 000 fitness enthusiasts. Jump rope is an amazing exercise for recovering from an injury. The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not.

Weighted jump rope vs. Compared to jogging for 30 minutes jumping rope actually burns more calories.